All participants of the ASSITEJ Artistic Gathering are warmly welcomed to join ‘Good Morning Ideas’ to wake up with other early birds. Prior to the start of the daily ‘Professional Exchange’ programme, these sessions will emphasise togetherness whilst preparing us for the day ahead. A gentle somatic practice of breathing, stretching, and moving will energise bodies and minds ahead of a long working day of sitting in meetings, panels, lectures, and performances. During the warm-up, we will energise the body and get ready for the day using exercises from different dance practices whilst getting to know each other through movement. The programme will be gentle and suitable for diverse body types and fitness levels in an open and friendly environment. There is no requirement for prior dance experience and the exercises are easily adaptable to various levels of experience, mood, and energy levels. You are equally welcome to join a single session - or to come every day. We invite you to conquer the space all together!

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